Tuesday, 14 April 2009

It's spring! (and a grainy mushroom pilaf)

The clocks have changed, the evenings are light, the sunshine is here (at least sporadically) and I have nearly finished teaching for the year. I am feeling fresh and invigorated and full of good intentions for actually doing something with the garden this year. I've been out there weeding and scattering seed about already this evening, and I have the soil under my fingernails to prove it.

The Scientist's trademark pancakes

So what has happened in this 6 week blog hiatus at Munchkin Mail? Well, Johanna has had a baby - the lovely Sylvia! Many congratulations! Our friends Tom and Tabitha have also produced number 2 sprog, as have Steve and Sarah. We met another set of friends, Dom and Becca's gorgeous little one last week, and The Munchkinette is crawling! And us? Well I've written 10 lectures, taken 20 seminars, given two conference papers and finished a book chapter. Does that count? I've also still been cooking and baking though I've got completely out of the habit of photographing anything, and so I will just have to tell you about the brownies that were so scrumptious and foolproof that I made them twice in one week, the decadent be-ganached marscapone brownies I made for Comic Relief, the banana-carrot cake I sent to the gamers, my new favourite salad - Ricki's edamame bean and seaweed (so simple, SO flavoursome), Heidi's bulgar and cauliflower chick pea hot pot which actually manages to make kale taste nice, and a delicious cauliflower and coconut milk curry I'm not sure if I can find again. I've made a few more cookies for my colleagues as well but mid-week baking really fell by the wayside with all the lectures and a whole ton of admin which came my way. Maybe next week...

Edamame and seaweed salad

I have to admit that I wasn't really sure if I was going to pick up the blog again after having a break. Although people tell me they keep up with my posts my real life (as opposed to blogland) friends are a little reticent about communicating. You might know what I'm up to, but people - I know NOTHING about what you're doing! So if you read this and enjoy it, please get in touch. Leave me a comment or send me an email with your news. Otherwise it's just me broadcasting random details about my personal life and that's not really what it's all about. Having said that, some people I've met through blogging left me some lovely messages and emails and I thank each and every one (so that's at least two :))

Mushroom wheatberry pilaf

It seems fitting to kick off the rejuvenated blog with a recipe that not only features my favourite vegetable, the mushroom but is also from my favourite cookbook - Moosewood Low Fat Favourites. I actually made it ages ago - in fact I think I even mentioned it in passing in a post - but never got round to writing about it properly. It was inspired by finding some wheatberries in a health food shop - I fancied grinding my own flour for some bread, but have yet to get round to doing that. In the meantime this was a chewy, flavoursome and filling meal which tasted great *and* good for you. I made loads and froze the rest for some day when The Scientist was out. Cricket season is about to start so I suspect that its time is nigh.

Mushroom wheatberry pilaf (from Moosewood Low Fat Favourites)
Serves 6 as a side (I had it as a main course)

1/2 cup raw wheatberries, soaked overnight
1 cup brown rice (or 1 1/2 cups cooked)
1 large onion, chopped
5 garlic cloves, minced or pressed
2 tsp olive oil
1 pound mushrooms, sliced (I used portabellos because that's what was in the veg box, plus some dried mushrooms)
1 tsp dried thyme
2 tsp minced fresh rosemary or 1/2 tsp dried
3 tsp soy sauce
1/2 cup dry red wine

Drain the soaked wheatberries. Return them to the saucepan with fresh water to cover. Bring to a boil, lower the heat, cover and simmer for about an hour, until tender.

In a separate pot, add 2 cups of cool water to the rice, cover tightly and bring to a boil on high heat. When steam escapes from below the lid, turn off the heat and let stand for 5 minutes. Return to a very low heat and simmer for about 35 minutes, or until all of the water has been absorbed.

While the grains cook, saute the onions and garlic in the oil in a large, covered skillet on low heat for about 10 minutes, until golden. Stir occasionally to prevent sticking. Add the mushrooms, thyme, rosemary and soy sauce and cook for 5 minutes. Pour in the wine and continue to simmer until the wine evaporates. Set aside.

When the wheatberries are soft, drain any excess liquid and then add to the sauteed mushrooms. Stir in the cooked rice, mix thoroughly and serve immediately.

10 comments:

Ricki said...

Welcome back! And of course lectures and book chapter count! (though it seems many others out there really have been proliferating, haven't they?)

Glad you like the salad--you are far braver than I, with those huge hunks o' seaweed! And I can't believe my fortune--I've actually got that Moosewood book. Can't wait to try this with spelt or kamut. :)

Johanna said...

I was very pleased to see you pop up in my blog reader again - and as usual it is lovely to read your chatty post and be inspired by all your eating - I understand you taking no photos - sometimes it is nice just to enjoy dinner without getting out the camera!

That pilaf looks delish - I must get some wheatberries to try out as I used to love a wheatberry salad in my student days and dream of recreating it!

Lysy said...

Aw, thank you both! It's nice to be back :)

Was I rather adventurous with the seaweed then, Ricki?! It became enormous when it rehydrated (I used wakame) but luckily despite being a bit weirded out by the very seaweedy smell, we both loved the taste. I think that the pilaf would be just as nice with spelt or kamut (and I've been wondering what to do with my kamut so I might try that too :) )

I'd be really interested to see what else you match up with wheatberries, Johanna. I imagine that some dried fruit would be nice in there, and some seeds too.

The Scientist said...

welcome back to blogland, sweetheart!

Anonymous said...

It is so lovely to have you back here. I know we speak but I really enjoy reading your blogs too.
Made a delicious artichoke heart + sweetcorn in a Thai green sauce last night. From tins and a jar I'm afraid but obviously top quality, and very quick after a long work day.
Colleague brought in a very tasty yoghurt and almond cake, she is going to chase up the recipe from her friend. XX from your anonymous Mum [still can't get it to work]

Tracy said...

I can vouch for the scrumptious brownies! Lovely to see you earlier this month, and to finally meet the pusscats. Next time I want some of those Scientific pancakes. (We must come up with a suitable acronym for them.) xx

Holler said...

Hey Lysy, glad you are back! Don't even think about sneaking away again girlie!

Elyse said...

Sounds like you've been uber-busy!! So glad that you've gotten a moment to blog. This pilaf sounds delicious. I'm a huge fan of wheatberries. Can't wait to try out the recipe!

Eco Sis said...

no mention of the vital wheat gluten?!

its been ages since we've seen each other, hoping we can fit in another meeting before SoH (yay!) :)

Squishy said...

I'm a bit late posting this but I've been making the Arame & Edamame Salad at least once a week since you posted it. Incredibly tasty and easy to make! From that same website I found another salad which the Norse God and I made tonight called Raw Pad Thai. The Norse God admitted to some skepticism beforehand but ended up pronouncing it "Awesome!".
http://www.dietdessertndogs.com/?s=pad+thai
Looking forward to seeing you in about 6 weeks. :)